Louise King 2nd in national heptathlon.  Good at 7 events.

Performance of the week: Adona breaking 40m in the discus.  Now drive on...

The amazing MTR victory in the national 10 miles underlining the club's distance depth.

Thanks to Lucy Moore and David Gillick for the Clean Sport presentation on Wednesday.  Vital stuff.

Elizabeth Ndudi paid the summer camps a visit.

She's among the 42 DSD athletes entered for the Nashers this weekend.  

Might be a goldrush.

The contractors are swimming in lactic as we enter the home straight for the building works.  Hurry up already.