Reflecting on our women's team dominating the national league final.  Add the men's 2nd placing to rank us the no. 1 T&F club in the country.

Gary Cossan's contribution is notable: 9.46 walk for second in the walk.  I've seen him run slower than that occasionally.  Just another facet of Gary's contribution to the club.

The new facilities are coming on centimetre at a time. The sand arrived for the Stableyard LJ pit!

'Disappointed Captain Carthy didn't make the starting 4 for the relay but looking forward to cheering Mollie O'Reilly and Paul O'Donnell in Birmingham.

Birmingham success is great but spare a thought for Tess as she contemplates the waiting list explosion.

Performance of the week: John Walsh planning the return to the new season with the juvenile coaches.  No rest for the good.