Best of luck to out 400m athletes who are heading off to chase some fast times this weekend in their respective 400m races abroad.

🇦🇹Ciaran Carthy is in St. Pölten - Austria on Saturday at the ÖLV Intl. Meeting.

🇧🇪 Cara Murphy also chasing a PB in her 400m.

🏴󠁧󠁢󠁥󠁮󠁧󠁿Molly Hourihan and David Bosch also in Stratford in England

Best of luck from all at DSD